11.0 km | 01:40:20 | 09:07/km日期: 2020-08-01 06:51 - 卡路里: 778 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 90%
Pace: 06'44" / 12'28" / 05'46" / 07'27" / 07'06" / 09'49" / 09'47" / 09'57" / 10'15" / 09'21" / 11'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 09'03" (+02'19") | 1000 / 2000 |
3 | | 09'10" (+02'26") | 1000 / 3000 |
4 | | 07'27" (+00'43") | 1000 / 4000 |
5 | | 07'05" (+00'21") | 1000 / 5000 |
6 | | 09'48" (+03'04") | 1000 / 6000 |
7 | | 09'42" (+02'58") | 1000 / 7000 |
8 | | 09'56" (+03'12") | 1000 / 8000 |
9 | | 10'14" (+03'30") | 1000 / 9000 |
10 | | 09'21" (+02'37") | 1000 / 10000 |
11 | | 11'42" (+04'58") | 1000 / 11000 |
12 | | 07'29" (+00'45") | 6 / 11006 |
8月累積里程 : 214.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 12'28" | 00:19'12" |
3 | 05'46" | 00:24'58" |
4 | 07'27" | 00:32'25" |
5 | 07'06" | 00:39'31" |
6 | 09'49" | 00:49'20" |
7 | 09'47" | 00:59'07" |
8 | 09'57" | 01:09'04" |
9 | 10'15" | 01:19'19" |
10 | 09'21" | 01:28'40" |
11 | 11'43" | 01:40'23" |
11.0 | 07'19" | 01:40'26" |