22.5 km | 03:07:02 | 08:18/km日期: 2020-08-01 05:03 - 地點: 老窩 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1390 Cal - 平均步頻: 166
Pace: 06'49" / 06'13" / 06'13" / 06'05" / 07'23" / 10'56" / 05'42" / 06'55" / 06'39" / 09'24" / 16'28" / 09'02" / 06'21" / 06'36" / 09'23" / 07'48" / 10'03" / 18'57" / 08'08" / 05'47" / 04'29" / 06'15" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'20") | 1000 / 1000 |
2 | | 06'13" (+01'44") | 1000 / 2000 |
3 | | 06'12" (+01'43") | 1000 / 3000 |
4 | | 06'05" (+01'36") | 1000 / 4000 |
5 | | 07'23" (+02'54") | 1000 / 5000 |
6 | | 10'55" (+06'26") | 1000 / 6000 |
7 | | 05'42" (+01'13") | 1000 / 7000 |
8 | | 06'54" (+02'25") | 1000 / 8000 |
9 | | 06'39" (+02'10") | 1000 / 9000 |
10 | | 09'23" (+04'54") | 1000 / 10000 |
11 | | 16'27" (+11'58") | 1000 / 11000 |
12 | | 09'02" (+04'33") | 1000 / 12000 |
13 | | 06'20" (+01'51") | 1000 / 13000 |
14 | | 06'36" (+02'07") | 1000 / 14000 |
15 | | 09'23" (+04'54") | 1000 / 15000 |
16 | | 07'47" (+03'18") | 1000 / 16000 |
17 | | 10'03" (+05'34") | 1000 / 17000 |
18 | | 18'56" (+14'27") | 1000 / 18000 |
19 | | 08'08" (+03'39") | 1000 / 19000 |
20 | | 05'46" (+01'17") | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 06'14" (+01'45") | 1000 / 22000 |
23 | | 10'50" (+06'21") | 501 / 22501 |
桃園徐明鋒
桃園徐明鋒