12.7 km | 01:42:28 | 08:04/km日期: 2020-08-01 06:26 - 總爬升: 248 m - 平均心率: 136 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 06'32" / 15'41" / 07'12" / 06'55" / 09'53" / 07'51" / 21'01" / 09'09" / 07'47" / 11'14" / 09'33" / 09'01" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'31" (+00'17") | 1000 / 3000 |
4 | | 06'54" (+00'40") | 1000 / 4000 |
5 | | 07'13" (+00'59") | 1000 / 5000 |
6 | | 07'51" (+01'37") | 1000 / 6000 |
7 | | 09'07" (+02'53") | 1000 / 7000 |
8 | | 07'04" (+00'50") | 1000 / 8000 |
9 | | 07'46" (+01'32") | 1000 / 9000 |
10 | | 11'13" (+04'59") | 1000 / 10000 |
11 | | 09'33" (+03'19") | 1000 / 11000 |
12 | | 09'00" (+02'46") | 1000 / 12000 |
13 | | 10'35" (+04'21") | 699 / 12699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 104.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 15'41" | 00:22'13" |
3 | 07'12" | 00:29'25" |
4 | 06'55" | 00:36'20" |
5 | 09'53" | 00:46'13" |
6 | 07'51" | 00:54'04" |
7 | 21'01" | 01:15'05" |
8 | 09'09" | 01:24'14" |
9 | 07'47" | 01:32'01" |
10 | 11'14" | 01:43'15" |
11 | 09'33" | 01:52'48" |
12 | 09'01" | 02:01'49" |
12.7 | 09'58" | 02:08'48" |