11.1 km | 01:27:18 | 07:52/km日期: 2020-08-01 06:14 - 總爬升: 288 m - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72%
Pace: 09'11" / 11'43" / 12'24" / 09'40" / 09'13" / 12'09" / 07'09" / 09'30" / 06'45" / 06'55" / 06'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'39") | 1000 / 1000 |
| 2 | | 09'22" (+02'37") | 1000 / 2000 |
| 3 | | 08'51" (+02'06") | 1000 / 3000 |
| 4 | | 08'54" (+02'09") | 1000 / 4000 |
| 5 | | 07'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 08'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 125.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 11'43" | 00:20'54" |
| 3 | 12'24" | 00:33'18" |
| 4 | 09'40" | 00:42'58" |
| 5 | 09'13" | 00:52'11" |
| 6 | 12'09" | 01:04'20" |
| 7 | 07'09" | 01:11'29" |
| 8 | 09'30" | 01:20'59" |
| 9 | 06'45" | 01:27'44" |
| 10 | 06'55" | 01:34'39" |
| 11 | 06'50" | 01:41'29" |
| 11.1 | 06'21" | 01:42'02" |
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