21.8 km | 02:16:15 | 06:14/km日期: 2020-08-01 03:41 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1138 Cal - 總步數: 23254 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'23" / 06'28" / 06'27" / 06'31" / 06'24" / 06'23" / 06'07" / 05'59" / 05'57" / 06'05" / 06'00" / 06'01" / 06'01" / 05'56" / 06'07" / 06'01" / 06'04" / 06'21" / 05'57" / 06'01" / 05'57" / 05'54" / 01'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'31") | 1001 / 1001 | 169 / 90 |
| 2 | | 06'31" (+00'30") | 1003 / 2005 | 172 / 88 |
| 3 | | 06'34" (+00'33") | 1000 / 3005 | 171 / 88 |
| 4 | | 06'38" (+00'37") | 1002 / 4008 | 171 / 87 |
| 5 | | 06'30" (+00'29") | 1002 / 5010 | 170 / 90 |
| 6 | | 06'24" (+00'23") | 1001 / 6012 | 170 / 91 |
| 7 | | 06'18" (+00'17") | 1000 / 7013 | 170 / 92 |
| 8 | | 06'09" (+00'08") | 1001 / 8014 | 170 / 95 |
| 9 | | 06'01" | 1001 / 9015 | 171 / 97 |
| 10 | | 06'08" (+00'07") | 1001 / 10017 | 170 / 95 |
| 11 | | 06'04" (+00'03") | 1000 / 11017 | 168 / 97 |
| 12 | | 06'10" (+00'09") | 1000 / 12017 | 169 / 95 |
| 13 | | 06'03" (+00'02") | 1001 / 13019 | 170 / 96 |
| 14 | | 06'05" (+00'04") | 1002 / 14021 | 169 / 97 |
| 15 | | 06'12" (+00'11") | 1000 / 15021 | 170 / 94 |
| 16 | | 06'06" (+00'05") | 1001 / 16022 | 171 / 95 |
| 17 | | 06'21" (+00'20") | 1000 / 17023 | 169 / 92 |
| 18 | | 06'16" (+00'15") | 1002 / 18025 | 170 / 93 |
| 19 | | 06'04" (+00'03") | 1002 / 19027 | 170 / 96 |
| 20 | | 06'03" (+00'02") | 1000 / 20027 | 172 / 95 |
| 21 | | 06'03" (+00'02") | 1001 / 21029 | 171 / 96 |
| 22 | | 06'04" (+00'03") | 778 / 21807 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
434.69 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'31" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'23" | 00:38'36" |
| 7 | 06'07" | 00:44'43" |
| 8 | 05'59" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 06'00" | 01:08'44" |
| 12 | 06'01" | 01:14'45" |
| 13 | 06'01" | 01:20'46" |
| 14 | 05'56" | 01:26'42" |
| 15 | 06'07" | 01:32'49" |
| 16 | 06'01" | 01:38'50" |
| 17 | 06'04" | 01:44'54" |
| 18 | 06'21" | 01:51'15" |
| 19 | 05'57" | 01:57'12" |
| 20 | 06'01" | 02:03'13" |
| 21 | 05'57" | 02:09'10" |
| 22 | 05'54" | 02:15'04" |
| 21.8 | -6'-11" | 02:16'15" |
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