15.1 km | 02:11:10 | 08:39/km日期: 2020-08-01 05:15 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 09'29" / 07'46" / 11'57" / 09'34" / 08'26" / 09'33" / 08'51" / 08'38" / 08'03" / 08'41" / 08'03" / 08'08" / 08'39" / 08'36" / 07'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'42") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 09'41" (+01'55") | 1000 / 3000 |
| 4 | | 09'34" (+01'48") | 1000 / 4000 |
| 5 | | 08'25" (+00'39") | 1000 / 5000 |
| 6 | | 09'33" (+01'47") | 1000 / 6000 |
| 7 | | 08'51" (+01'05") | 1000 / 7000 |
| 8 | | 08'38" (+00'52") | 1000 / 8000 |
| 9 | | 08'02" (+00'16") | 1000 / 9000 |
| 10 | | 08'41" (+00'55") | 1000 / 10000 |
| 11 | | 08'02" (+00'16") | 1000 / 11000 |
| 12 | | 08'07" (+00'21") | 1000 / 12000 |
| 13 | | 08'39" (+00'53") | 1000 / 13000 |
| 14 | | 08'36" (+00'50") | 1000 / 14000 |
| 15 | | 07'55" (+00'09") | 1000 / 15000 |
| 16 | | 07'40" | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'46" | 00:17'15" |
| 3 | 11'57" | 00:29'12" |
| 4 | 09'34" | 00:38'46" |
| 5 | 08'26" | 00:47'12" |
| 6 | 09'33" | 00:56'45" |
| 7 | 08'51" | 01:05'36" |
| 8 | 08'38" | 01:14'14" |
| 9 | 08'03" | 01:22'17" |
| 10 | 08'41" | 01:30'58" |
| 11 | 08'03" | 01:39'01" |
| 12 | 08'08" | 01:47'09" |
| 13 | 08'39" | 01:55'48" |
| 14 | 08'36" | 02:04'24" |
| 15 | 07'56" | 02:12'20" |
| 15.1 | 07'39" | 02:13'26" |
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