25.0 km | 02:45:50 | 06:37/km日期: 2020-08-01 04:35 - 總爬升: 450 m - 平均心率: 143 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 06'59" / 06'19" / 05'42" / 06'23" / 05'28" / 05'31" / 05'19" / 05'17" / 06'17" / 05'36" / 05'31" / 05'39" / 05'51" / 08'28" / 08'23" / 14'23" / 06'21" / 06'36" / 06'02" / 08'08" / 04'51" / 06'48" / 08'38" / 06'39" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'24" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+01'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'31" (+00'52") | 1000 / 11000 |
| 12 | | 05'38" (+00'59") | 1000 / 12000 |
| 13 | | 05'51" (+01'12") | 1000 / 13000 |
| 14 | | 08'27" (+03'48") | 1000 / 14000 |
| 15 | | 08'22" (+03'43") | 1000 / 15000 |
| 16 | | 14'23" (+09'44") | 1000 / 16000 |
| 17 | | 06'20" (+01'41") | 1000 / 17000 |
| 18 | | 06'35" (+01'56") | 1000 / 18000 |
| 19 | | 06'02" (+01'23") | 1000 / 19000 |
| 20 | | 08'07" (+03'28") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 06'47" (+02'08") | 1000 / 22000 |
| 23 | | 08'38" (+03'59") | 1000 / 23000 |
| 24 | | 06'38" (+01'59") | 1000 / 24000 |
| 25 | | 04'39" | 1000 / 25000 |
| 26 | | 06'10" (+01'31") | 4 / 25004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'19" | 00:13'18" |
| 3 | 05'42" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 05'28" | 00:30'51" |
| 6 | 05'31" | 00:36'22" |
| 7 | 05'19" | 00:41'41" |
| 8 | 05'17" | 00:46'58" |
| 9 | 06'17" | 00:53'15" |
| 10 | 05'36" | 00:58'51" |
| 11 | 05'31" | 01:04'22" |
| 12 | 05'39" | 01:10'01" |
| 13 | 05'51" | 01:15'52" |
| 14 | 08'28" | 01:24'20" |
| 15 | 08'23" | 01:32'43" |
| 16 | 14'23" | 01:47'06" |
| 17 | 06'21" | 01:53'27" |
| 18 | 06'36" | 02:00'03" |
| 19 | 06'02" | 02:06'05" |
| 20 | 08'08" | 02:14'13" |
| 21 | 04'51" | 02:19'04" |
| 22 | 06'48" | 02:25'52" |
| 23 | 08'38" | 02:34'30" |
| 24 | 06'39" | 02:41'09" |
| 25 | 04'39" | 02:45'48" |
| 25.0 | 06'45" | 02:45'50" |
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