10.2 km | 01:04:55 | 06:20/km日期: 2020-07-24 09:49 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 150
Pace: 05'56" / 05'52" / 05'47" / 05'38" / 05'42" / 06'11" / 06'34" / 08'45" / 06'44" / 06'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 08'44" (+03'06") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 06'34" | 00:41'40" |
| 8 | 08'45" | 00:50'25" |
| 9 | 06'44" | 00:57'09" |
| 10 | 06'18" | 01:03'27" |
| 10.2 | 06'22" | 01:04'56" |
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