7.4 km | 00:41:29 | 05:35/km日期: 2020-07-31 17:53 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 05'39" / 05'46" / 05'45" / 05'37" / 05'32" / 05'37" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 400 / 400 |
| 2 | | 05'25" (+00'12") | 400 / 800 |
| 3 | | 05'37" (+00'24") | 400 / 1200 |
| 4 | | 05'55" (+00'42") | 400 / 1600 |
| 5 | | 05'39" (+00'26") | 400 / 2000 |
| 6 | | 05'41" (+00'28") | 400 / 2400 |
| 7 | | 05'39" (+00'26") | 400 / 2800 |
| 8 | | 05'45" (+00'32") | 400 / 3199 |
| 9 | | 05'43" (+00'30") | 400 / 3599 |
| 10 | | 05'36" (+00'23") | 400 / 3999 |
| 11 | | 05'22" (+00'09") | 400 / 4399 |
| 12 | | 05'39" (+00'26") | 400 / 4800 |
| 13 | | 05'37" (+00'24") | 400 / 5200 |
| 14 | | 05'37" (+00'24") | 400 / 5600 |
| 15 | | 05'34" (+00'21") | 400 / 6000 |
| 16 | | 05'47" (+00'34") | 400 / 6400 |
| 17 | | 05'18" (+00'05") | 400 / 6800 |
| 18 | | 05'13" | 400 / 7200 |
| 19 | | 04'28" | 231 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'37" | 00:33'56" |
| 7 | 05'31" | 00:39'27" |
| 7.4 | 04'45" | 00:41'30" |
展開計圈分析
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