10.2 km | 01:10:31 | 06:53/km日期: 2014-10-22 17:41 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'59" / 06'21" / 06'49" / 07'04" / 07'25" / 07'05" / 07'10" / 07'11" / 06'59" / 07'02" / 06'30" /
基本訓練
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4MINUTE - Volume Up
G.NA - G.NA's Secret
SISTAR - Loving U
4MINUTE - What's Your Name
Girl's Generation-TTS - Only U
SNSD - Love & Girls MV
Bob Girls--No way
9MUSES- Dolls
KARA - Mamma Mia
T-ARA - SUGAR FREE
ZIA - Have You Ever Cried
My destiny 我的命運
4MINUTE - Whatcha Doin' Today
JEVICE-Cause of u
Demi Lovato - Let It Go
SISTAR-Touch my body
LADIES'CODE 'So Wonderful' MV
AOA - Miniskirt
ORANGE CARAMEL -Catallena
10月累積里程 : 26.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'49" | 00:19'09" |
| 4 | 07'04" | 00:26'13" |
| 5 | 07'25" | 00:33'38" |
| 6 | 07'05" | 00:40'43" |
| 7 | 07'10" | 00:47'53" |
| 8 | 07'11" | 00:55'04" |
| 9 | 06'59" | 01:02'03" |
| 10 | 07'02" | 01:09'05" |
| 10.2 | 06'28" | 01:10'31" |
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