13.1 km | 01:55:36 | 08:48/km日期: 2020-07-25 05:43 - 總爬升: 127 m - 平均心率: 123 - 卡路里: 681 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'57" / 05'55" / 09'04" / 06'15" / 06'26" / 06'29" / 08'50" / 06'38" / 08'15" / 16'39" / 11'25" / 11'18" / 17'24" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'54" (+00'03") | 1000 / 2000 |
| 3 | | 09'04" (+03'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'03") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 08'15" (+02'24") | 1000 / 9000 |
| 10 | | 13'25" (+07'34") | 1000 / 10000 |
| 11 | | 11'25" (+05'34") | 1000 / 11000 |
| 12 | | 11'17" (+05'26") | 1000 / 12000 |
| 13 | | 17'23" (+11'32") | 1000 / 13000 |
| 14 | | 02'26" | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 09'04" | 00:20'56" |
| 4 | 06'15" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 06'29" | 00:40'06" |
| 7 | 08'50" | 00:48'56" |
| 8 | 06'38" | 00:55'34" |
| 9 | 08'15" | 01:03'49" |
| 10 | 16'39" | 01:20'28" |
| 11 | 11'25" | 01:31'53" |
| 12 | 11'18" | 01:43'11" |
| 13 | 17'24" | 02:00'35" |
| 13.1 | 02'20" | 02:00'51" |
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