20.4 km | 01:40:06 | 04:54/km日期: 2020-07-31 05:57 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 07'16" / 06'04" / 04'59" / 04'48" / 04'38" / 04'39" / 04'40" / 04'30" / 04'25" / 04'22" / 04'22" / 04'19" / 04'43" / 04'38" / 04'11" / 03'49" / 05'08" / 05'23" / 05'55" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'39") | 1000 / 1000 |
| 2 | | 06'03" (+02'15") | 1000 / 2000 |
| 3 | | 04'58" (+01'10") | 1000 / 3000 |
| 4 | | 04'48" (+01'00") | 1000 / 4000 |
| 5 | | 04'37" (+00'49") | 1000 / 5000 |
| 6 | | 04'38" (+00'50") | 1000 / 6000 |
| 7 | | 04'39" (+00'51") | 1000 / 7000 |
| 8 | | 04'30" (+00'42") | 1000 / 8000 |
| 9 | | 04'25" (+00'37") | 1000 / 9000 |
| 10 | | 04'22" (+00'34") | 1000 / 10000 |
| 11 | | 04'21" (+00'33") | 1000 / 11000 |
| 12 | | 04'19" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'54") | 1000 / 13000 |
| 14 | | 04'37" (+00'49") | 1000 / 14000 |
| 15 | | 04'11" (+00'23") | 1000 / 15000 |
| 16 | | 03'48" | 1000 / 16000 |
| 17 | | 05'08" (+01'20") | 1000 / 17000 |
| 18 | | 05'23" (+01'35") | 1000 / 18000 |
| 19 | | 05'54" (+02'06") | 1000 / 19000 |
| 20 | | 05'48" (+02'00") | 1000 / 20000 |
| 21 | | 05'27" (+01'39") | 420 / 20420 |
7月累積里程 : 655.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 04'59" | 00:18'19" |
| 4 | 04'48" | 00:23'07" |
| 5 | 04'38" | 00:27'45" |
| 6 | 04'39" | 00:32'24" |
| 7 | 04'40" | 00:37'04" |
| 8 | 04'30" | 00:41'34" |
| 9 | 04'25" | 00:45'59" |
| 10 | 04'22" | 00:50'21" |
| 11 | 04'22" | 00:54'43" |
| 12 | 04'19" | 00:59'02" |
| 13 | 04'43" | 01:03'45" |
| 14 | 04'38" | 01:08'23" |
| 15 | 04'11" | 01:12'34" |
| 16 | 03'49" | 01:16'23" |
| 17 | 05'08" | 01:21'31" |
| 18 | 05'23" | 01:26'54" |
| 19 | 05'55" | 01:32'49" |
| 20 | 05'49" | 01:38'38" |
| 20.4 | 05'26" | 01:40'55" |
展開計圈分析
留言 
