12.4 km | 01:12:53 | 05:52/km日期: 2020-07-31 05:35 - 平均心率: 161 - 卡路里: 936 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'53" / 06'07" / 05'49" / 05'53" / 05'53" / 06'01" / 05'52" / 06'10" / 06'07" / 05'55" / 05'43" / 05'53" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'03") | 407 / 12407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'01" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 06'10" | 00:47'38" |
| 9 | 06'07" | 00:53'45" |
| 10 | 05'55" | 00:59'40" |
| 11 | 05'43" | 01:05'23" |
| 12 | 05'53" | 01:11'16" |
| 12.4 | 05'41" | 01:13'35" |
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