11.8 km | 01:29:17 | 07:32/km日期: 2020-07-31 04:53 - 總爬升: 199 m - 平均心率: 129 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 15'11" / 06'32" / 06'28" / 06'36" / 06'35" / 08'46" / 06'58" / 06'01" / 06'26" / 06'40" / 26'01" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'35" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 08'12" (+02'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+00'40") | 1000 / 10000 |
| 11 | | 09'04" (+03'04") | 1000 / 11000 |
| 12 | | 15'09" (+09'09") | 841 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 06'32" | 00:21'43" |
| 3 | 06'28" | 00:28'11" |
| 4 | 06'36" | 00:34'47" |
| 5 | 06'35" | 00:41'22" |
| 6 | 08'46" | 00:50'08" |
| 7 | 06'58" | 00:57'06" |
| 8 | 06'01" | 01:03'07" |
| 9 | 06'26" | 01:09'33" |
| 10 | 06'40" | 01:16'13" |
| 11 | 26'01" | 01:42'14" |
| 11.8 | 15'13" | 01:55'02" |
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