7.0 km | 00:40:16 | 05:43/km日期: 2020-07-31 06:04 - 平均心率: 147 - 卡路里: 396 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 04'06" / 05'19" / 05'25" / 05'03" / 05'27" / 06'36" / 06'23" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'37" (+01'21") | 721 / 2721 |
| 4 | | 04'29" (+00'13") | 111 / 2833 |
| 5 | | 05'46" (+01'30") | 86 / 2919 |
| 6 | | 04'29" (+00'13") | 111 / 3031 |
| 7 | | 05'39" (+01'23") | 88 / 3119 |
| 8 | | 04'33" (+00'17") | 109 / 3229 |
| 9 | | 05'28" (+01'12") | 91 / 3320 |
| 10 | | 04'37" (+00'21") | 108 / 3428 |
| 11 | | 05'44" (+01'28") | 86 / 3515 |
| 12 | | 04'29" (+00'13") | 111 / 3626 |
| 13 | | 05'41" (+01'25") | 87 / 3714 |
| 14 | | 04'30" (+00'14") | 110 / 3825 |
| 15 | | 05'35" (+01'19") | 89 / 3914 |
| 16 | | 04'25" (+00'09") | 113 / 4027 |
| 17 | | 06'14" (+01'58") | 80 / 4108 |
| 18 | | 04'46" (+00'30") | 104 / 4212 |
| 19 | | 05'49" (+01'33") | 85 / 4298 |
| 20 | | 04'16" | 116 / 4415 |
| 21 | | 05'59" (+01'43") | 83 / 4498 |
| 22 | | 04'32" (+00'16") | 109 / 4608 |
| 23 | | 06'09" (+01'53") | 81 / 4690 |
| 24 | | 06'23" (+02'07") | 1000 / 5690 |
| 25 | | 06'33" (+02'17") | 1000 / 6690 |
| 26 | | 06'17" (+02'01") | 328 / 7018 |
| 27 | | 15'24" (+11'08") | 17 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
47.67 km 
Asics Dynaflyte3 累積 :
1816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'19" | 00:09'25" |
| 3 | 05'25" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 05'27" | 00:25'20" |
| 6 | 06'36" | 00:31'56" |
| 7 | 06'23" | 00:38'19" |
| 7.0 | 11'54" | 00:38'45" |
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