10.7 km | 01:33:56 | 08:46/km日期: 2020-07-30 19:26 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'08" / 31'55" / 07'26" / 07'30" / 04'23" / 06'52" / 06'24" / 06'35" / 08'19" / 06'39" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'10") | 1025 / 1025 |
| 2 | | 48'08" (+44'11") | 633 / 1659 |
| 3 | | 03'57" | 1000 / 2659 |
| 4 | | 27'02" (+23'05") | 148 / 2807 |
| 5 | | 03'57" | 1000 / 3807 |
| 6 | | 28'46" (+24'49") | 139 / 3947 |
| 7 | | 03'57" | 1000 / 4947 |
| 8 | | 24'33" (+20'36") | 163 / 5110 |
| 9 | | 03'58" (+00'01") | 1000 / 6110 |
| 10 | | 06'40" (+02'43") | 932 / 7043 |
| 11 | | 27'39" (+23'42") | 72 / 7115 |
| 12 | | 03'58" (+00'01") | 812 / 7927 |
| 13 | | 24'09" (+20'12") | 124 / 8051 |
| 14 | | 04'06" (+00'09") | 804 / 8856 |
| 15 | | 24'31" (+20'34") | 122 / 8978 |
| 16 | | 04'10" (+00'13") | 801 / 9779 |
| 17 | | 24'00" (+20'03") | 125 / 9905 |
| 18 | | 03'58" (+00'01") | 797 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 31'55" | 00:37'03" |
| 3 | 07'26" | 00:44'29" |
| 4 | 07'30" | 00:51'59" |
| 5 | 04'23" | 00:56'22" |
| 6 | 06'52" | 01:03'14" |
| 7 | 06'24" | 01:09'38" |
| 8 | 06'35" | 01:16'13" |
| 9 | 08'19" | 01:24'32" |
| 10 | 06'39" | 01:31'11" |
| 10.7 | 03'54" | 01:33'56" |
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