8.1 km | 00:44:21 | 05:30/km日期: 2020-07-30 18:21 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 12'26" / 09'16" / 07'26" / 08'08" / 08'50" / 08'25" / 12'57" / 10'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 898 / 898 |
| 2 | | 05'08" | 12 / 910 |
| 3 | | 05'09" (+00'01") | 96 / 1007 |
| 4 | | 06'01" (+00'53") | 82 / 1090 |
| 5 | | 05'42" (+00'34") | 87 / 1178 |
| 6 | | 07'20" (+02'12") | 68 / 1246 |
| 7 | | 05'15" (+00'07") | 95 / 1341 |
| 8 | | 05'43" (+00'35") | 87 / 1428 |
| 9 | | 05'09" (+00'01") | 96 / 1525 |
| 10 | | 05'42" (+00'34") | 87 / 1613 |
| 11 | | 05'41" (+00'33") | 12 / 1625 |
| 12 | | 05'55" (+00'47") | 84 / 1709 |
| 13 | | 06'54" (+01'46") | 72 / 1782 |
| 14 | | 06'07" (+00'59") | 81 / 1863 |
| 15 | | 06'06" (+00'58") | 81 / 1945 |
| 16 | | 08'03" (+02'55") | 5 / 1950 |
| 17 | | 05'21" (+00'13") | 800 / 2750 |
| 18 | | 06'12" (+01'04") | 10 / 2761 |
| 19 | | 05'23" (+00'15") | 800 / 3561 |
| 20 | | 05'52" (+00'44") | 12 / 3574 |
| 21 | | 05'19" (+00'11") | 800 / 4374 |
| 22 | | 06'18" (+01'10") | 11 / 4385 |
| 23 | | 05'13" (+00'05") | 800 / 5185 |
| 24 | | 06'04" (+00'56") | 14 / 5200 |
| 25 | | 05'13" (+00'05") | 800 / 6000 |
| 26 | | 05'17" (+00'09") | 11 / 6012 |
| 27 | | 05'30" (+00'22") | 800 / 6812 |
| 28 | | 05'54" (+00'46") | 14 / 6826 |
| 29 | | 05'48" (+00'40") | 861 / 7687 |
| 30 | | 05'35" (+00'27") | 376 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 151.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 09'16" | 00:21'42" |
| 3 | 07'26" | 00:29'08" |
| 4 | 08'08" | 00:37'16" |
| 5 | 08'50" | 00:46'06" |
| 6 | 08'25" | 00:54'31" |
| 7 | 12'57" | 01:07'28" |
| 8 | 10'20" | 01:17'48" |
| 8.1 | 06'43" | 01:18'14" |
留言 
展開計圈分析
