10.0 km | 00:56:26 | 05:37/km日期: 2020-07-30 15:50 - 總爬升: 233 m - 平均心率: 130 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74%
Pace: 07'27" / 06'21" / 05'21" / 05'18" / 05'02" / 06'22" / 06'42" / 05'23" / 05'54" / 05'04" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'51") | 1000 / 1000 |
| 2 | | 06'20" (+02'45") | 1000 / 2000 |
| 3 | | 07'18" (+03'43") | 9 / 2009 |
| 4 | | 03'58" (+00'23") | 400 / 2409 |
| 5 | | 11'46" (+08'11") | 84 / 2494 |
| 6 | | 03'35" | 400 / 2894 |
| 7 | | 17'35" (+14'00") | 56 / 2951 |
| 8 | | 03'49" (+00'14") | 400 / 3351 |
| 9 | | 14'18" (+10'43") | 69 / 3421 |
| 10 | | 03'40" (+00'05") | 400 / 3820 |
| 11 | | 17'52" (+14'17") | 55 / 3876 |
| 12 | | 03'49" (+00'14") | 400 / 4276 |
| 13 | | 12'39" (+09'04") | 79 / 4355 |
| 14 | | 03'38" (+00'03") | 400 / 4755 |
| 15 | | 14'08" (+10'33") | 70 / 4826 |
| 16 | | 03'39" (+00'04") | 400 / 5226 |
| 17 | | 11'43" (+08'08") | 85 / 5311 |
| 18 | | 03'47" (+00'12") | 400 / 5711 |
| 19 | | 14'09" (+10'34") | 70 / 5782 |
| 20 | | 03'48" (+00'13") | 400 / 6182 |
| 21 | | 13'27" (+09'52") | 74 / 6256 |
| 22 | | 03'56" (+00'21") | 400 / 6656 |
| 23 | | 11'12" (+07'37") | 89 / 6746 |
| 24 | | 03'53" (+00'18") | 400 / 7146 |
| 25 | | 11'41" (+08'06") | 85 / 7231 |
| 26 | | 05'00" (+01'25") | 400 / 7631 |
| 27 | | 05'13" (+01'38") | 191 / 7823 |
| 28 | | 04'45" (+01'10") | 400 / 8223 |
| 29 | | 04'57" (+01'22") | 201 / 8424 |
| 30 | | 07'21" (+03'46") | 400 / 8824 |
| 31 | | 05'03" (+01'28") | 197 / 9021 |
| 32 | | 05'53" (+02'18") | 400 / 9421 |
| 33 | | 04'54" (+01'19") | 203 / 9625 |
| 34 | | 04'13" (+00'38") | 407 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'21" | 00:13'48" |
| 3 | 05'21" | 00:19'09" |
| 4 | 05'18" | 00:24'27" |
| 5 | 05'02" | 00:29'29" |
| 6 | 06'22" | 00:35'51" |
| 7 | 06'42" | 00:42'33" |
| 8 | 05'23" | 00:47'56" |
| 9 | 05'54" | 00:53'50" |
| 10 | 05'04" | 00:58'54" |
| 10.0 | 03'29" | 00:59'01" |
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