15.5 km | 01:33:46 | 06:02/km日期: 2020-07-30 05:46 - 總爬升: 432 m - 地點: 慈雲路 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'09" / 06'31" / 06'08" / 06'14" / 06'19" / 05'53" / 06'02" / 05'59" / 05'57" / 06'12" / 05'52" / 05'53" / 05'54" / 06'16" / 05'39" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'21" (+00'42") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
500.07 km 
愛迪達 訓練鞋 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'31" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 05'53" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 05'59" | 00:49'15" |
| 9 | 05'57" | 00:55'12" |
| 10 | 06'12" | 01:01'24" |
| 11 | 05'52" | 01:07'16" |
| 12 | 05'53" | 01:13'09" |
| 13 | 05'54" | 01:19'03" |
| 14 | 06'16" | 01:25'19" |
| 15 | 05'39" | 01:30'58" |
| 15.5 | 06'22" | 01:34'11" |
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