13.9 km | 01:30:07 | 06:30/km日期: 2020-07-30 07:01 - 平均心率: 137 - 卡路里: 945 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 13'21" / 08'50" / 05'23" / 05'24" / 05'21" / 05'25" / 06'37" / 05'18" / 05'16" / 05'25" / 05'16" / 09'02" / 09'29" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'16" (+12'24") | 741 / 741 |
2 | | 03'27" (+00'35") | 100 / 841 |
3 | | 11'50" (+08'58") | 129 / 971 |
4 | | 03'15" (+00'23") | 100 / 1071 |
5 | | 10'28" (+07'36") | 126 / 1198 |
6 | | 03'11" (+00'19") | 100 / 1298 |
7 | | 11'31" (+08'39") | 173 / 1471 |
8 | | 05'19" (+02'27") | 1000 / 2471 |
9 | | 05'29" (+02'37") | 1000 / 3471 |
10 | | 05'23" (+02'31") | 1000 / 4471 |
11 | | 05'21" (+02'29") | 1000 / 5471 |
12 | | 05'19" (+02'27") | 1000 / 6471 |
13 | | 05'17" (+02'25") | 1000 / 7471 |
14 | | 05'14" (+02'22") | 1000 / 8471 |
15 | | 05'20" (+02'28") | 1000 / 9471 |
16 | | 05'20" (+02'28") | 1000 / 10471 |
17 | | 05'23" (+02'31") | 1000 / 11471 |
18 | | 09'28" (+06'36") | 156 / 11628 |
19 | | 17'37" (+14'45") | 37 / 11666 |
20 | | 03'29" (+00'37") | 100 / 11766 |
21 | | 11'46" (+08'54") | 169 / 11936 |
22 | | 02'56" (+00'04") | 100 / 12036 |
23 | | 11'59" (+09'07") | 166 / 12203 |
24 | | 02'56" (+00'04") | 100 / 12303 |
25 | | 12'07" (+09'15") | 164 / 12468 |
26 | | 02'59" (+00'07") | 100 / 12568 |
27 | | 13'43" (+10'51") | 145 / 12714 |
28 | | 08'41" (+05'49") | 575 / 13289 |
29 | | 03'19" (+00'27") | 100 / 13389 |
30 | | 09'06" (+06'14") | 85 / 13474 |
31 | | 02'55" (+00'03") | 120 / 13595 |
32 | | 11'00" (+08'08") | 88 / 13683 |
33 | | 02'52" | 137 / 13820 |
34 | | 06'00" (+03'08") | 34 / 13855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
153.81 km Mizuno wave duel紅 累積 :
827.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 08'50" | 00:22'11" |
3 | 05'23" | 00:27'34" |
4 | 05'24" | 00:32'58" |
5 | 05'21" | 00:38'19" |
6 | 05'25" | 00:43'44" |
7 | 06'37" | 00:50'21" |
8 | 05'18" | 00:55'39" |
9 | 05'16" | 01:00'55" |
10 | 05'25" | 01:06'20" |
11 | 05'16" | 01:11'36" |
12 | 09'02" | 01:20'38" |
13 | 09'29" | 01:30'07" |
13.9 | 06'07" | 01:35'21" |