9.0 km | 00:57:37 | 06:23/km日期: 2020-07-30 04:47 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'56" / 06'48" / 06'34" / 06'41" / 06'16" / 06'21" / 06'06" / 05'57" / 05'52" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'03") | 1000 / 1000 |
2 | | 06'48" (+00'56") | 1000 / 2000 |
3 | | 06'33" (+00'41") | 1000 / 3000 |
4 | | 06'41" (+00'49") | 1000 / 4000 |
5 | | 06'16" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 05'56" (+00'04") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 05'03" | 19 / 9019 |
7月累積里程 : 84.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'34" | 00:20'18" |
4 | 06'41" | 00:26'59" |
5 | 06'16" | 00:33'15" |
6 | 06'21" | 00:39'36" |
7 | 06'06" | 00:45'42" |
8 | 05'57" | 00:51'39" |
9 | 05'52" | 00:57'31" |
9.0 | 05'10" | 00:57'37" |