12.3 km | 01:05:06 | 05:18/km日期: 2020-07-29 23:08 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 08'01" / 05'43" / 05'58" / 11'14" / 05'21" / 05'05" / 05'04" / 05'11" / 05'17" / 05'15" / 05'05" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 263 / 12263 |
7月累積里程 : 244.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'43" | 00:13'44" |
| 3 | 05'58" | 00:19'42" |
| 4 | 11'14" | 00:30'56" |
| 5 | 05'21" | 00:36'17" |
| 6 | 05'05" | 00:41'22" |
| 7 | 05'04" | 00:46'26" |
| 8 | 05'11" | 00:51'37" |
| 9 | 05'17" | 00:56'54" |
| 10 | 05'15" | 01:02'09" |
| 11 | 05'05" | 01:07'14" |
| 12 | 04'57" | 01:12'11" |
| 12.3 | 05'07" | 01:13'32" |
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