13.3 km | 01:26:27 | 06:29/km日期: 2020-07-23 06:07 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'59" / 06'16" / 06'14" / 06'10" / 06'17" / 06'02" / 06'08" / 06'02" / 06'09" / 05'59" / 06'02" / 05'57" / 09'47" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'53") | 1000 / 1000 |
2 | | 06'15" (+03'09") | 1000 / 2000 |
3 | | 06'14" (+03'08") | 1000 / 3000 |
4 | | 06'09" (+03'03") | 1000 / 4000 |
5 | | 06'17" (+03'11") | 1000 / 5000 |
6 | | 06'01" (+02'55") | 1000 / 6000 |
7 | | 06'07" (+03'01") | 1000 / 7000 |
8 | | 06'01" (+02'55") | 1000 / 8000 |
9 | | 06'09" (+03'03") | 1000 / 9000 |
10 | | 05'59" (+02'53") | 1000 / 10000 |
11 | | 06'01" (+02'55") | 1000 / 11000 |
12 | | 05'56" (+02'50") | 1000 / 12000 |
13 | | 17'39" (+14'33") | 169 / 12169 |
14 | | 03'40" (+00'34") | 80 / 12249 |
15 | | 11'00" (+07'54") | 151 / 12401 |
16 | | 03'22" (+00'16") | 80 / 12481 |
17 | | 12'02" (+08'56") | 138 / 12619 |
18 | | 03'28" (+00'22") | 80 / 12699 |
19 | | 11'51" (+08'45") | 140 / 12840 |
20 | | 03'13" (+00'07") | 80 / 12920 |
21 | | 11'49" (+08'43") | 140 / 13061 |
22 | | 03'06" | 80 / 13141 |
23 | | 12'51" (+09'45") | 129 / 13270 |
24 | | 19'07" (+16'01") | 12 / 13283 |
25 | | 13'56" (+10'50") | 3 / 13286 |
26 | | 12'44" (+09'38") | 1 / 13288 |
27 | | 17'07" (+14'01") | 1 / 13289 |
28 | | 14'08" (+11'02") | 9 / 13298 |
29 | | 11'47" (+08'41") | 7 / 13306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 35.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'16" | 00:12'15" |
3 | 06'14" | 00:18'29" |
4 | 06'10" | 00:24'39" |
5 | 06'17" | 00:30'56" |
6 | 06'02" | 00:36'58" |
7 | 06'08" | 00:43'06" |
8 | 06'02" | 00:49'08" |
9 | 06'09" | 00:55'17" |
10 | 05'59" | 01:01'16" |
11 | 06'02" | 01:07'18" |
12 | 05'57" | 01:13'15" |
13 | 09'47" | 01:23'02" |
13.3 | 12'17" | 01:26'48" |