11.0 km | 00:51:06 | 04:38/km日期: 2020-07-29 21:11 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'55" / 04'49" / 04'46" / 05'29" / 04'39" / 04'32" / 06'00" / 04'36" / 04'27" / 04'28" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'28" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 03'04" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 254.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'49" | 00:11'44" |
| 3 | 04'46" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 04'39" | 00:26'38" |
| 6 | 04'32" | 00:31'10" |
| 7 | 06'00" | 00:37'10" |
| 8 | 04'36" | 00:41'46" |
| 9 | 04'27" | 00:46'13" |
| 10 | 04'28" | 00:50'41" |
| 11 | 04'28" | 00:55'09" |
| 11.0 | 03'05" | 00:55'11" |
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