10.6 km | 01:22:42 | 07:46/km日期: 2020-07-29 19:33 - 平均心率: 126 - 卡路里: 768 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 60%
Pace: 06'56" / 07'23" / 27'03" / 09'21" / 07'39" / 07'59" / 08'37" / 06'39" / 08'06" / 08'26" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'41") | 1000 / 1000 |
2 | | 06'34" (+03'18") | 1000 / 2000 |
3 | | 08'31" (+05'15") | 44 / 2044 |
4 | | 04'05" (+00'49") | 288 / 2332 |
5 | | 24'46" (+21'30") | 69 / 2402 |
6 | | 04'08" (+00'52") | 179 / 2581 |
7 | | 16'05" (+12'49") | 136 / 2717 |
8 | | 03'46" (+00'30") | 293 / 3011 |
9 | | 34'14" (+30'58") | 49 / 3060 |
10 | | 03'57" (+00'41") | 177 / 3238 |
11 | | 15'00" (+11'44") | 143 / 3381 |
12 | | 03'45" (+00'29") | 290 / 3671 |
13 | | 31'14" (+27'58") | 55 / 3727 |
14 | | 03'57" (+00'41") | 187 / 3914 |
15 | | 15'05" (+11'49") | 148 / 4062 |
16 | | 03'40" (+00'24") | 301 / 4364 |
17 | | 19'09" (+15'53") | 86 / 4450 |
18 | | 03'55" (+00'39") | 189 / 4640 |
19 | | 16'31" (+13'15") | 133 / 4773 |
20 | | 03'48" (+00'32") | 291 / 5065 |
21 | | 17'22" (+14'06") | 95 / 5160 |
22 | | 03'45" (+00'29") | 199 / 5359 |
23 | | 16'10" (+12'54") | 135 / 5494 |
24 | | 03'47" (+00'31") | 289 / 5784 |
25 | | 14'48" (+11'32") | 113 / 5897 |
26 | | 03'49" (+00'33") | 192 / 6089 |
27 | | 17'06" (+13'50") | 132 / 6221 |
28 | | 03'49" (+00'33") | 294 / 6516 |
29 | | 16'25" (+13'09") | 102 / 6618 |
30 | | 03'43" (+00'27") | 192 / 6811 |
31 | | 15'28" (+12'12") | 148 / 6960 |
32 | | 03'43" (+00'27") | 303 / 7264 |
33 | | 19'25" (+16'09") | 87 / 7351 |
34 | | 03'49" (+00'33") | 189 / 7541 |
35 | | 13'02" (+09'46") | 168 / 7709 |
36 | | 03'45" (+00'29") | 295 / 8005 |
37 | | 16'17" (+13'01") | 104 / 8109 |
38 | | 03'50" (+00'34") | 187 / 8297 |
39 | | 16'01" (+12'45") | 141 / 8438 |
40 | | 03'39" (+00'23") | 293 / 8732 |
41 | | 16'25" (+13'09") | 105 / 8838 |
42 | | 03'36" (+00'20") | 195 / 9033 |
43 | | 15'09" (+11'53") | 147 / 9181 |
44 | | 03'34" (+00'18") | 295 / 9476 |
45 | | 18'28" (+15'12") | 92 / 9569 |
46 | | 03'36" (+00'20") | 196 / 9765 |
47 | | 15'45" (+12'29") | 140 / 9906 |
48 | | 03'43" (+00'27") | 296 / 10202 |
49 | | 16'02" (+12'46") | 105 / 10308 |
50 | | 03'16" | 195 / 10504 |
51 | | 14'59" (+11'43") | 135 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
244.57 km skechers go run 累積 :
20721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'23" | 00:14'19" |
3 | 27'03" | 00:41'22" |
4 | 09'21" | 00:50'43" |
5 | 07'39" | 00:58'22" |
6 | 07'59" | 01:06'21" |
7 | 08'37" | 01:14'58" |
8 | 06'39" | 01:21'37" |
9 | 08'06" | 01:29'43" |
10 | 08'26" | 01:38'09" |
10.6 | 07'58" | 01:43'15" |