17.0 km | 01:24:20 | 04:57/km日期: 2020-07-29 17:53 - 平均心率: 143 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 06'09" / 05'05" / 05'11" / 05'31" / 08'16" / 05'11" / 04'51" / 05'14" / 04'47" / 09'00" / 05'37" / 05'06" / 18'05" / 05'23" / 07'58" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+01'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'51") | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'17" (+01'04") | 1000 / 5000 |
| 6 | | 05'15" (+01'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'58") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'46" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'53") | 1000 / 13000 |
| 14 | | 04'52" (+00'39") | 1000 / 14000 |
| 15 | | 04'25" (+00'12") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'28" (+00'15") | 1000 / 17000 |
| 18 | | 03'16" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 349.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 05'05" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 08'16" | 00:35'54" |
| 7 | 05'11" | 00:41'05" |
| 8 | 04'51" | 00:45'56" |
| 9 | 05'14" | 00:51'10" |
| 10 | 04'47" | 00:55'57" |
| 11 | 09'00" | 01:04'57" |
| 12 | 05'37" | 01:10'34" |
| 13 | 05'06" | 01:15'40" |
| 14 | 18'05" | 01:33'45" |
| 15 | 05'23" | 01:39'08" |
| 16 | 07'58" | 01:47'06" |
| 17 | 04'31" | 01:51'37" |
| 17.0 | 03'34" | 01:51'40" |
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