11.0 km | 01:05:50 | 05:58/km日期: 2020-07-29 19:09 - 平均心率: 159 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 05'59" / 05'35" / 05'48" / 06'00" / 06'03" / 06'23" / 05'59" / 06'05" / 06'05" / 06'28" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 96.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'35" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 06'00" | 00:23'22" |
| 5 | 06'03" | 00:29'25" |
| 6 | 06'23" | 00:35'48" |
| 7 | 05'59" | 00:41'47" |
| 8 | 06'05" | 00:47'52" |
| 9 | 06'05" | 00:53'57" |
| 10 | 06'28" | 01:00'25" |
| 11 | 06'06" | 01:06'31" |
| 11.0 | 05'13" | 01:06'38" |
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