10.0 km | 01:02:34 | 06:15/km日期: 2020-07-29 16:05 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 869 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 06'03" / 05'07" / 04'53" / 08'46" / 05'46" / 07'30" / 05'51" / 07'40" / 06'41" / 3358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'23") | 609 / 1609 |
| 3 | | 04'53" | 1000 / 2609 |
| 4 | | 04'57" (+00'04") | 609 / 3218 |
| 5 | | 06'57" (+02'04") | 718 / 3936 |
| 6 | | 05'41" (+00'48") | 1000 / 4936 |
| 7 | | 05'56" (+01'03") | 609 / 5545 |
| 8 | | 08'52" (+03'59") | 562 / 6108 |
| 9 | | 05'47" (+00'54") | 1000 / 7108 |
| 10 | | 05'21" (+00'28") | 609 / 7717 |
| 11 | | 11'01" (+06'08") | 453 / 8170 |
| 12 | | 06'27" (+01'34") | 1000 / 9170 |
| 13 | | 06'28" (+01'35") | 609 / 9779 |
| 14 | | 06'14" (+01'21") | 223 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 04'53" | 00:16'03" |
| 4 | 08'46" | 00:24'49" |
| 5 | 05'46" | 00:30'35" |
| 6 | 07'30" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 07'40" | 00:51'36" |
| 9 | 06'41" | 00:58'17" |
| 10.0 | 06'41" | 01:05'00" |
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