3.9 km | 00:22:04 | 05:40/km日期: 2014-10-21 19:57 - 卡路里: 234 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'38" / 04'26" / 04'13" / 08'08" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'03") | 406 / 406 |
2 | | 04'35" (+00'08") | 400 / 806 |
3 | | 04'45" (+00'18") | 400 / 1206 |
4 | | 04'42" (+00'15") | 400 / 1606 |
5 | | 04'42" (+00'15") | 400 / 2006 |
6 | | 04'27" | 400 / 2406 |
7 | | 04'32" (+00'05") | 400 / 2806 |
8 | | 04'32" (+00'05") | 400 / 3206 |
9 | | 04'30" (+00'03") | 400 / 3606 |
10 | | 15'05" (+10'38") | 364 / 3970 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'26" | 00:09'04" |
3 | 04'13" | 00:13'17" |
4 | 08'08" | 00:21'25" |
4.0 | -21'-42" | 00:22'03" |