22.1 km | 02:32:46 | 06:54/km日期: 2020-07-25 06:02 - 總爬升: 290 m - 平均心率: 152 - 卡路里: 1439 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 95%
Pace: 07'26" / 07'45" / 07'57" / 07'19" / 06'14" / 06'29" / 06'17" / 06'24" / 06'22" / 06'20" / 06'46" / 08'12" / 07'03" / 18'35" / 06'42" / 06'54" / 06'48" / 11'08" / 06'37" / 06'45" / 06'54" / 06'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1000 / 1000 |
| 2 | | 07'45" (+01'32") | 1000 / 2000 |
| 3 | | 07'56" (+01'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'44" (+00'31") | 1000 / 11000 |
| 12 | | 08'11" (+01'58") | 1000 / 12000 |
| 13 | | 07'03" (+00'50") | 1000 / 13000 |
| 14 | | 07'06" (+00'53") | 1000 / 14000 |
| 15 | | 06'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'54" (+00'41") | 1000 / 16000 |
| 17 | | 06'47" (+00'34") | 1000 / 17000 |
| 18 | | 07'00" (+00'47") | 1000 / 18000 |
| 19 | | 06'37" (+00'24") | 1000 / 19000 |
| 20 | | 06'44" (+00'31") | 1000 / 20000 |
| 21 | | 06'53" (+00'40") | 1000 / 21000 |
| 22 | | 06'41" (+00'28") | 1000 / 22000 |
| 23 | | 06'07" | 95 / 22095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 95.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'45" | 00:15'11" |
| 3 | 07'57" | 00:23'08" |
| 4 | 07'19" | 00:30'27" |
| 5 | 06'14" | 00:36'41" |
| 6 | 06'29" | 00:43'10" |
| 7 | 06'17" | 00:49'27" |
| 8 | 06'24" | 00:55'51" |
| 9 | 06'22" | 01:02'13" |
| 10 | 06'20" | 01:08'33" |
| 11 | 06'46" | 01:15'19" |
| 12 | 08'12" | 01:23'31" |
| 13 | 07'03" | 01:30'34" |
| 14 | 18'35" | 01:49'09" |
| 15 | 06'42" | 01:55'51" |
| 16 | 06'54" | 02:02'45" |
| 17 | 06'48" | 02:09'33" |
| 18 | 11'08" | 02:20'41" |
| 19 | 06'37" | 02:27'18" |
| 20 | 06'45" | 02:34'03" |
| 21 | 06'54" | 02:40'57" |
| 22 | 06'41" | 02:47'38" |
| 22.1 | 06'04" | 02:48'13" |
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