10.0 km | 01:03:11 | 06:18/km日期: 2020-07-29 05:50 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'21" / 05'56" / 06'32" / 06'01" / 06'23" / 06'19" / 06'22" / 06'15" / 05'52" / 07'40" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'31" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'03" (+01'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'57") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 321.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 06'32" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'19" | 00:37'32" |
| 7 | 06'22" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9 | 05'52" | 00:56'01" |
| 10 | 07'40" | 01:03'41" |
| 10.0 | 07'38" | 01:03'48" |
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