7.8 km | 00:44:59 | 05:45/km日期: 2020-07-28 19:39 - 平均心率: 141 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'38" / 05'38" / 05'34" / 05'36" / 05'38" / 06'50" / 05'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'12") | 389 / 389 |
| 2 | | 18'43" (+15'26") | 71 / 460 |
| 3 | | 03'23" (+00'06") | 392 / 852 |
| 4 | | 18'13" (+14'56") | 73 / 926 |
| 5 | | 03'26" (+00'09") | 389 / 1315 |
| 6 | | 18'14" (+14'57") | 73 / 1388 |
| 7 | | 03'30" (+00'13") | 383 / 1772 |
| 8 | | 18'51" (+15'34") | 70 / 1842 |
| 9 | | 03'21" (+00'04") | 398 / 2241 |
| 10 | | 18'56" (+15'39") | 70 / 2311 |
| 11 | | 03'22" (+00'05") | 399 / 2710 |
| 12 | | 18'41" (+15'24") | 71 / 2782 |
| 13 | | 03'17" | 407 / 3189 |
| 14 | | 23'28" (+20'11") | 56 / 3246 |
| 15 | | 03'21" (+00'04") | 402 / 3648 |
| 16 | | 20'00" (+16'43") | 66 / 3715 |
| 17 | | 03'25" (+00'08") | 393 / 4109 |
| 18 | | 19'29" (+16'12") | 68 / 4177 |
| 19 | | 03'28" (+00'11") | 384 / 4561 |
| 20 | | 21'08" (+17'51") | 63 / 4625 |
| 21 | | 03'24" (+00'07") | 396 / 5021 |
| 22 | | 21'46" (+18'29") | 61 / 5082 |
| 23 | | 03'22" (+00'05") | 397 / 5480 |
| 24 | | 20'24" (+17'07") | 65 / 5545 |
| 25 | | 03'21" (+00'04") | 397 / 5943 |
| 26 | | 23'51" (+20'34") | 55 / 5998 |
| 27 | | 03'27" (+00'10") | 390 / 6389 |
| 28 | | 21'46" (+18'29") | 61 / 6450 |
| 29 | | 03'22" (+00'05") | 394 / 6844 |
| 30 | | 23'56" (+20'39") | 55 / 6900 |
| 31 | | 03'23" (+00'06") | 395 / 7295 |
| 32 | | 20'21" (+17'04") | 65 / 7361 |
| 33 | | 03'27" (+00'10") | 390 / 7751 |
| 34 | | 14'31" (+11'14") | 55 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 601.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 06'50" | 00:34'54" |
| 7 | 05'38" | 00:40'32" |
| 7.8 | 05'32" | 00:45'00" |
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