9.9 km | 01:19:02 | 08:01/km日期: 2020-07-28 19:53 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69%
Pace: 06'59" / 06'00" / 05'35" / 05'21" / 13'58" / 09'17" / 06'50" / 10'39" / 08'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'21" (+00'36") | 1000 / 4000 |
| 5 | | 11'04" (+06'19") | 39 / 4039 |
| 6 | | 45'56" (+41'11") | 166 / 4206 |
| 7 | | 04'53" (+00'08") | 421 / 4627 |
| 8 | | 01:15'33" (+10'48") | 26 / 4653 |
| 9 | | 04'57" (+00'12") | 618 / 5272 |
| 10 | | 01:21'48" (+17'03") | 28 / 5300 |
| 11 | | 04'53" (+00'08") | 620 / 5921 |
| 12 | | 02:18'38" (+13'53") | 16 / 5938 |
| 13 | | 04'54" (+00'09") | 625 / 6563 |
| 14 | | 58'53" (+54'08") | 35 / 6599 |
| 15 | | 04'56" (+00'11") | 413 / 7012 |
| 16 | | 02:29'17" (+24'32") | 22 / 7035 |
| 17 | | 05'03" (+00'18") | 409 / 7444 |
| 18 | | 01:33'03" (+28'18") | 27 / 7471 |
| 19 | | 04'57" (+00'12") | 617 / 8089 |
| 20 | | 02:08'35" (+03'50") | 15 / 8104 |
| 21 | | 05'02" (+00'17") | 622 / 8726 |
| 22 | | 01:04'00" (+59'15") | 28 / 8755 |
| 23 | | 05'00" (+00'15") | 626 / 9381 |
| 24 | | 01:00'02" (+55'17") | 25 / 9407 |
| 25 | | 04'45" | 415 / 9822 |
| 26 | | 13'42" (+08'57") | 27 / 9850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'00" | 00:12'59" |
| 3 | 05'35" | 00:18'34" |
| 4 | 05'21" | 00:23'55" |
| 5 | 13'58" | 00:37'53" |
| 6 | 09'17" | 00:47'10" |
| 7 | 06'50" | 00:54'00" |
| 8 | 10'39" | 01:04'39" |
| 9 | 08'38" | 01:13'17" |
| 9.9 | 06'48" | 01:19'04" |
展開計圈分析
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