9.0 km | 01:10:31 | 07:50/km日期: 2020-07-25 18:15 - 平均心率: 134 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'03" / 06'51" / 06'09" / 08'11" / 06'23" / 05'58" / 06'14" / 10'33" / 12'06" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 08'10" (+02'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 10'33" (+04'35") | 1000 / 8000 |
| 9 | | 12'06" (+06'08") | 1000 / 9000 |
| 10 | | 35'58" (+30'00") | 1 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 226.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'51" | 00:14'54" |
| 3 | 06'09" | 00:21'03" |
| 4 | 08'11" | 00:29'14" |
| 5 | 06'23" | 00:35'37" |
| 6 | 05'58" | 00:41'35" |
| 7 | 06'14" | 00:47'49" |
| 8 | 10'33" | 00:58'22" |
| 9 | 12'06" | 01:10'28" |
| 9.0 | 33'40" | 01:10'32" |
展開計圈分析
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