12.7 km | 00:47:48 | 03:45/km日期: 2020-07-28 19:56 - 平均心率: 96 - 卡路里: 160 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 86%
Pace: 03'34" / 03'52" / 03'55" / 03'25" / 03'45" / 03'36" / 03'32" / 03'41" / 03'24" / 03'15" / 03'41" / 04'09" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'07") | 1000 / 1000 |
2 | | 03'52" (+00'37") | 1000 / 2000 |
3 | | 03'54" (+00'39") | 1000 / 3000 |
4 | | 03'25" (+00'10") | 1000 / 4000 |
5 | | 03'44" (+00'29") | 1000 / 5000 |
6 | | 03'36" (+00'21") | 1000 / 6000 |
7 | | 03'32" (+00'17") | 1000 / 7000 |
8 | | 03'40" (+00'25") | 1000 / 8000 |
9 | | 03'24" (+00'09") | 1000 / 9000 |
10 | | 03'15" | 1000 / 10000 |
11 | | 03'40" (+00'25") | 1000 / 11000 |
12 | | 04'09" (+00'54") | 1000 / 12000 |
13 | | 04'22" (+01'07") | 727 / 12727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 178.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'52" | 00:07'26" |
3 | 03'55" | 00:11'21" |
4 | 03'25" | 00:14'46" |
5 | 03'45" | 00:18'31" |
6 | 03'36" | 00:22'07" |
7 | 03'32" | 00:25'39" |
8 | 03'41" | 00:29'20" |
9 | 03'24" | 00:32'44" |
10 | 03'15" | 00:35'59" |
11 | 03'41" | 00:39'40" |
12 | 04'09" | 00:43'49" |
12.7 | 04'22" | 00:47'00" |