10.2 km | 00:49:03 | 04:49/km日期: 2020-07-23 18:29 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'22" / 04'54" / 04'57" / 04'51" / 04'46" / 08'23" / 04'46" / 04'44" / 04'38" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 420 / 420 |
| 2 | | 05'16" (+00'43") | 422 / 843 |
| 3 | | 05'04" (+00'31") | 422 / 1265 |
| 4 | | 04'53" (+00'20") | 424 / 1690 |
| 5 | | 04'53" (+00'20") | 419 / 2109 |
| 6 | | 05'02" (+00'29") | 419 / 2529 |
| 7 | | 04'49" (+00'16") | 426 / 2955 |
| 8 | | 04'57" (+00'24") | 416 / 3372 |
| 9 | | 04'50" (+00'17") | 422 / 3794 |
| 10 | | 04'48" (+00'15") | 427 / 4222 |
| 11 | | 04'46" (+00'13") | 423 / 4645 |
| 12 | | 04'41" (+00'08") | 419 / 5064 |
| 13 | | 04'48" (+00'15") | 421 / 5485 |
| 14 | | 04'43" (+00'10") | 419 / 5905 |
| 15 | | 04'41" (+00'08") | 423 / 6328 |
| 16 | | 04'46" (+00'13") | 422 / 6751 |
| 17 | | 04'50" (+00'17") | 420 / 7171 |
| 18 | | 04'38" (+00'05") | 428 / 7599 |
| 19 | | 04'49" (+00'16") | 422 / 8022 |
| 20 | | 04'35" (+00'02") | 427 / 8450 |
| 21 | | 04'40" (+00'07") | 421 / 8871 |
| 22 | | 04'40" (+00'07") | 425 / 9296 |
| 23 | | 04'33" | 426 / 9723 |
| 24 | | 04'35" (+00'02") | 421 / 10144 |
| 25 | | 02'48" | 7 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
106.14 km 
赤腳 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 08'23" | 00:33'13" |
| 7 | 04'46" | 00:37'59" |
| 8 | 04'44" | 00:42'43" |
| 9 | 04'38" | 00:47'21" |
| 10 | 04'37" | 00:51'58" |
| 10.2 | 04'29" | 00:52'39" |
展開計圈分析
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