10.0 km | 00:49:57 | 04:59/km日期: 2020-07-24 19:40 - 平均心率: 161 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'39" / 04'24" / 04'16" / 04'19" / 04'32" / 06'12" / 04'57" / 06'40" / 05'07" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'23" (+00'07") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'19" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+01'55") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+02'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'50") | 1000 / 9000 |
| 10 | | 04'48" (+00'32") | 1000 / 10000 |
| 11 | | 04'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
155.67 km 
HOKA ONE ONE Clifton 6 HO1102876EBPA 累積 :
1808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'24" | 00:09'03" |
| 3 | 04'16" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 04'32" | 00:22'10" |
| 6 | 06'12" | 00:28'22" |
| 7 | 04'57" | 00:33'19" |
| 8 | 06'40" | 00:39'59" |
| 9 | 05'07" | 00:45'06" |
| 10 | 04'48" | 00:49'54" |
| 10.0 | 04'03" | 00:49'57" |
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