10.9 km | 01:03:14 | 05:47/km日期: 2020-07-26 05:58 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80%
Pace: 08'12" / 05'43" / 05'39" / 05'45" / 05'46" / 05'41" / 05'40" / 05'30" / 05'49" / 05'32" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 935 / 10935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 52.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'43" | 00:13'55" |
| 3 | 05'39" | 00:19'34" |
| 4 | 05'45" | 00:25'19" |
| 5 | 05'46" | 00:31'05" |
| 6 | 05'41" | 00:36'46" |
| 7 | 05'40" | 00:42'26" |
| 8 | 05'30" | 00:47'56" |
| 9 | 05'49" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 10.9 | 09'00" | 01:07'43" |
留言 
展開計圈分析
