12.0 km | 00:59:11 | 04:55/km日期: 2020-07-27 18:11 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 04'51" / 05'09" / 04'47" / 04'19" / 04'05" / 05'59" / 05'02" / 04'54" / 04'54" / 04'49" / 04'43" / 04'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'04") | 1000 / 1000 |
| 2 | | 05'09" (+01'04") | 1000 / 2000 |
| 3 | | 04'47" (+00'42") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'05" | 1000 / 5000 |
| 6 | | 05'58" (+01'53") | 1000 / 6000 |
| 7 | | 05'01" (+00'56") | 1000 / 7000 |
| 8 | | 04'53" (+00'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'49") | 1000 / 9000 |
| 10 | | 04'49" (+00'44") | 1000 / 10000 |
| 11 | | 04'42" (+00'37") | 1000 / 11000 |
| 12 | | 04'16" (+00'11") | 1000 / 12000 |
| 13 | | 03'46" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 04'47" | 00:14'47" |
| 4 | 04'19" | 00:19'06" |
| 5 | 04'05" | 00:23'11" |
| 6 | 05'59" | 00:29'10" |
| 7 | 05'02" | 00:34'12" |
| 8 | 04'54" | 00:39'06" |
| 9 | 04'54" | 00:44'00" |
| 10 | 04'49" | 00:48'49" |
| 11 | 04'43" | 00:53'32" |
| 12 | 04'16" | 00:57'48" |
| 12.0 | 04'23" | 00:57'53" |
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