10.6 km | 01:04:15 | 06:04/km日期: 2020-07-28 05:07 - 總爬升: 131 m - 地點: 文化國小 - 卡路里: 878 Cal - 平均步頻: 166
Pace: 05'44" / 05'14" / 05'06" / 06'22" / 07'34" / 05'53" / 07'22" / 06'21" / 05'59" / 06'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 1000 / 1000 |
2 | | 05'14" (+00'08") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 06'21" (+01'15") | 1000 / 4000 |
5 | | 05'49" (+00'43") | 1000 / 5000 |
6 | | 05'53" (+00'47") | 1000 / 6000 |
7 | | 07'21" (+02'15") | 1000 / 7000 |
8 | | 06'20" (+01'14") | 1000 / 8000 |
9 | | 05'59" (+00'53") | 1000 / 9000 |
10 | | 06'29" (+01'23") | 1000 / 10000 |
11 | | 06'41" (+01'35") | 589 / 10589 |
7月累積里程 :
358.73 km 母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'06" | 00:16'04" |
4 | 06'22" | 00:22'26" |
5 | 07'34" | 00:30'00" |
6 | 05'53" | 00:35'53" |
7 | 07'22" | 00:43'15" |
8 | 06'21" | 00:49'36" |
9 | 05'59" | 00:55'35" |
10 | 06'29" | 01:02'04" |
10.6 | 06'40" | 01:06'00" |