15.0 km | 01:32:08 | 06:07/km日期: 2020-07-27 05:04 - 平均心率: 155 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 08'31" / 06'51" / 12'49" / 06'37" / 05'52" / 08'18" / 13'04" / 05'44" / 05'45" / 06'51" / 05'49" / 06'29" / 05'58" / 05'55" / 05'57" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'39") | 1000 / 1000 |
2 | | 06'05" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'20") | 1000 / 3000 |
4 | | 05'55" (+00'11") | 1000 / 4000 |
5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 07'29" (+01'45") | 1000 / 6000 |
7 | | 06'07" (+00'23") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'45" (+00'01") | 1000 / 9000 |
10 | | 06'16" (+00'32") | 1000 / 10000 |
11 | | 05'48" (+00'04") | 1000 / 11000 |
12 | | 06'29" (+00'45") | 1000 / 12000 |
13 | | 05'58" (+00'14") | 1000 / 13000 |
14 | | 05'54" (+00'10") | 1000 / 14000 |
15 | | 05'57" (+00'13") | 1000 / 15000 |
16 | | 07'45" (+02'01") | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
306.42 km asics zimbus 累積 :
11819.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'51" | 00:15'22" |
3 | 12'49" | 00:28'11" |
4 | 06'37" | 00:34'48" |
5 | 05'52" | 00:40'40" |
6 | 08'18" | 00:48'58" |
7 | 13'04" | 01:02'02" |
8 | 05'44" | 01:07'46" |
9 | 05'45" | 01:13'31" |
10 | 06'51" | 01:20'22" |
11 | 05'49" | 01:26'11" |
12 | 06'29" | 01:32'40" |
13 | 05'58" | 01:38'38" |
14 | 05'55" | 01:44'33" |
15 | 05'57" | 01:50'30" |
15.0 | 07'54" | 01:50'48" |