6.2 km | 00:49:58 | 08:00/km日期: 2020-07-28 06:24 - 平均心率: 145 - 卡路里: 429 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 82%
Pace: 06'57" / 08'37" / 07'43" / 07'51" / 08'44" / 06'59" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'13") | 400 / 400 |
2 | | 13'36" (+08'50") | 220 / 620 |
3 | | 04'58" (+00'12") | 400 / 1020 |
4 | | 13'19" (+08'33") | 225 / 1245 |
5 | | 04'52" (+00'06") | 400 / 1645 |
6 | | 13'09" (+08'23") | 227 / 1873 |
7 | | 05'05" (+00'19") | 400 / 2273 |
8 | | 12'58" (+08'12") | 231 / 2504 |
9 | | 05'10" (+00'24") | 400 / 2904 |
10 | | 13'02" (+08'16") | 230 / 3134 |
11 | | 04'46" | 400 / 3534 |
12 | | 13'06" (+08'20") | 228 / 3763 |
13 | | 04'56" (+00'10") | 400 / 4163 |
14 | | 13'33" (+08'47") | 221 / 4384 |
15 | | 04'50" (+00'04") | 400 / 4784 |
16 | | 13'31" (+08'45") | 221 / 5006 |
17 | | 05'07" (+00'21") | 400 / 5406 |
18 | | 14'02" (+09'16") | 213 / 5620 |
19 | | 04'52" (+00'06") | 400 / 6020 |
20 | | 14'19" (+09'33") | 209 / 6229 |
21 | | 11'33" (+06'47") | 10 / 6239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 147.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'37" | 00:15'34" |
3 | 07'43" | 00:23'17" |
4 | 07'51" | 00:31'08" |
5 | 08'44" | 00:39'52" |
6 | 06'59" | 00:46'51" |
6.2 | 13'08" | 00:50'00" |