3.5 km | 00:30:53 | 08:46/km日期: 2014-10-14 07:05 - 卡路里: 199 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 07'49" / 09'16" / 12'27" / 07'53" / 09'20" / 11'46" / 07'51" / 07'35" / 08'58" / 07'01" / 11'36" / 13'28" / 07'56" / 08'19" / 08'15" / 1415'31" / 07'30" / 08'16" / 11'13" / 11'50" / 07'16" / 07'43" / 08'47" / 1423'30" / 06'56" / 09'26" / 18'45" /
10月累積里程 : 28.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'49" | 00:15'13" |
| 3 | 09'16" | 00:24'29" |
| 4 | 12'27" | 00:36'56" |
| 5 | 07'53" | 00:44'49" |
| 6 | 09'20" | 00:54'09" |
| 7 | 11'46" | 01:05'55" |
| 8 | 07'51" | 01:13'46" |
| 9 | 07'35" | 01:21'21" |
| 10 | 08'58" | 01:30'19" |
| 11 | 07'01" | 01:37'20" |
| 12 | 11'36" | 01:48'56" |
| 13 | 13'28" | 02:02'24" |
| 14 | 07'56" | 02:10'20" |
| 15 | 08'19" | 02:18'39" |
| 16 | 08'15" | 02:26'54" |
| 17 | 1415'31" | 26:02'25" |
| 18 | 07'30" | 26:09'55" |
| 19 | 08'16" | 26:18'11" |
| 20 | 11'13" | 26:29'24" |
| 21 | 11'50" | 26:41'14" |
| 22 | 07'16" | 26:48'30" |
| 23 | 07'43" | 26:56'13" |
| 24 | 08'47" | 27:05'00" |
| 25 | 1423'30" | 50:48'30" |
| 26 | 06'56" | 50:55'26" |
| 27 | 09'26" | 51:04'52" |
| 27.8 | 11'42" | 51:14'34" |
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