15.0 km | 01:21:03 | 05:23/km日期: 2020-07-28 05:12 - 總爬升: 405 m - 地點: 鳳鳴開放區 - 天氣: 26 - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'15" / 11'26" / 05'13" / 05'30" / 05'09" / 06'13" / 04'53" / 05'50" / 04'47" / 05'52" / 05'32" / 05'34" / 04'53" / 05'34" / 04'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+01'00") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+01'02") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'47") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 03'31" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 520.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 11'26" | 00:17'41" |
| 3 | 05'13" | 00:22'54" |
| 4 | 05'30" | 00:28'24" |
| 5 | 05'09" | 00:33'33" |
| 6 | 06'13" | 00:39'46" |
| 7 | 04'53" | 00:44'39" |
| 8 | 05'50" | 00:50'29" |
| 9 | 04'47" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 11 | 05'32" | 01:06'40" |
| 12 | 05'34" | 01:12'14" |
| 13 | 04'53" | 01:17'07" |
| 14 | 05'34" | 01:22'41" |
| 15 | 04'59" | 01:27'40" |
| 15.0 | 01'57" | 01:27'41" |
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