16.3 km | 01:42:32 | 06:18/km日期: 2020-07-28 04:29 - 總爬升: 154 m - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 92%
Pace: 07'34" / 06'52" / 06'44" / 06'54" / 06'26" / 06'19" / 06'06" / 05'49" / 05'55" / 05'43" / 06'08" / 05'53" / 06'03" / 06'12" / 06'00" / 06'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'51") | 1000 / 1000 |
2 | | 06'51" (+01'08") | 1000 / 2000 |
3 | | 06'43" (+01'00") | 1000 / 3000 |
4 | | 06'54" (+01'11") | 1000 / 4000 |
5 | | 06'26" (+00'43") | 1000 / 5000 |
6 | | 06'19" (+00'36") | 1000 / 6000 |
7 | | 06'05" (+00'22") | 1000 / 7000 |
8 | | 05'49" (+00'06") | 1000 / 8000 |
9 | | 05'55" (+00'12") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 06'08" (+00'25") | 1000 / 11000 |
12 | | 05'52" (+00'09") | 1000 / 12000 |
13 | | 06'03" (+00'20") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 06'00" (+00'17") | 1000 / 15000 |
16 | | 06'14" (+00'31") | 1000 / 16000 |
17 | | 06'09" (+00'26") | 270 / 16270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 139.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'52" | 00:14'26" |
3 | 06'44" | 00:21'10" |
4 | 06'54" | 00:28'04" |
5 | 06'26" | 00:34'30" |
6 | 06'19" | 00:40'49" |
7 | 06'06" | 00:46'55" |
8 | 05'49" | 00:52'44" |
9 | 05'55" | 00:58'39" |
10 | 05'43" | 01:04'22" |
11 | 06'08" | 01:10'30" |
12 | 05'53" | 01:16'23" |
13 | 06'03" | 01:22'26" |
14 | 06'12" | 01:28'38" |
15 | 06'00" | 01:34'38" |
16 | 06'15" | 01:40'53" |
16.3 | 06'09" | 01:42'33" |