5.6 km | 00:32:56 | 05:55/km日期: 2020-07-28 05:07 - 平均心率: 147 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'58" / 05'52" / 05'54" / 05'56" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'20") | 420 / 420 |
| 2 | | 06'05" (+02'51") | 467 / 887 |
| 3 | | 05'52" (+02'38") | 485 / 1373 |
| 4 | | 05'55" (+02'41") | 483 / 1856 |
| 5 | | 06'06" (+02'52") | 464 / 2321 |
| 6 | | 33'19" (+30'05") | 44 / 2365 |
| 7 | | 03'17" (+00'03") | 407 / 2773 |
| 8 | | 23'14" (+20'00") | 64 / 2837 |
| 9 | | 03'16" (+00'02") | 409 / 3247 |
| 10 | | 23'40" (+20'26") | 63 / 3310 |
| 11 | | 03'17" (+00'03") | 407 / 3717 |
| 12 | | 37'12" (+33'58") | 39 / 3757 |
| 13 | | 03'16" (+00'02") | 411 / 4168 |
| 14 | | 23'49" (+20'35") | 63 / 4232 |
| 15 | | 03'34" (+00'20") | 411 / 4644 |
| 16 | | 25'17" (+22'03") | 54 / 4698 |
| 17 | | 11'22" (+08'08") | 2 / 4700 |
| 18 | | 04'15" (+01'01") | 13 / 4713 |
| 19 | | 03'19" (+00'05") | 399 / 5113 |
| 20 | | 47'48" (+44'34") | 30 / 5143 |
| 21 | | 03'14" | 411 / 5555 |
| 22 | | 14'35" (+11'21") | 11 / 5566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'54" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'56" | 00:29'36" |
| 5.6 | 05'53" | 00:32'56" |
展開計圈分析
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