16.2 km | 01:30:56 | 05:37/km日期: 2020-01-28 16:06 - 平均心率: 162 - 卡路里: 874 Cal
Pace: 06'11" / 05'19" / 04'43" / 04'58" / 06'07" / 04'51" / 05'05" / 06'37" / 05'08" / 05'06" / 05'51" / 05'38" / 05'10" / 05'30" / 07'15" / 06'18" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 329.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'19" | 00:11'30" |
3 | 04'43" | 00:16'13" |
4 | 04'58" | 00:21'11" |
5 | 06'07" | 00:27'18" |
6 | 04'51" | 00:32'09" |
7 | 05'05" | 00:37'14" |
8 | 06'37" | 00:43'51" |
9 | 05'08" | 00:48'59" |
10 | 05'06" | 00:54'05" |
11 | 05'51" | 00:59'56" |
12 | 05'38" | 01:05'34" |
13 | 05'10" | 01:10'44" |
14 | 05'30" | 01:16'14" |
15 | 07'15" | 01:23'29" |
16 | 06'18" | 01:29'47" |
16.2 | 06'24" | 01:30'56" |