10.0 km | 01:06:22 | 06:37/km日期: 2020-07-27 19:12 - 平均心率: 118 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'08" / 06'40" / 06'29" / 06'30" / 06'22" / 06'51" / 06'29" / 06'37" / 06'28" / 06'39" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'16") | 1000 / 10000 |
| 11 | | 08'48" (+02'26") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'29" | 00:20'17" |
| 4 | 06'30" | 00:26'47" |
| 5 | 06'22" | 00:33'09" |
| 6 | 06'51" | 00:40'00" |
| 7 | 06'29" | 00:46'29" |
| 8 | 06'37" | 00:53'06" |
| 9 | 06'28" | 00:59'34" |
| 10 | 06'39" | 01:06'13" |
| 10.0 | 50'41" | 01:07'10" |
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