18.0 km | 02:16:57 | 07:35/km日期: 2020-07-24 05:08 - 總爬升: 211 m - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'54" / 08'17" / 06'22" / 07'32" / 06'26" / 07'42" / 06'41" / 08'48" / 06'49" / 06'22" / 07'20" / 07'08" / 07'49" / 07'48" / 09'11" / 08'38" / 09'40" / 09'11" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'46") | 1000 / 1000 |
| 2 | | 08'17" (+01'55") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'31" (+01'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 07'42" (+01'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 08'47" (+02'25") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'19" (+00'57") | 1000 / 11000 |
| 12 | | 07'07" (+00'45") | 1000 / 12000 |
| 13 | | 07'48" (+01'26") | 1000 / 13000 |
| 14 | | 07'48" (+01'26") | 1000 / 14000 |
| 15 | | 07'31" (+01'09") | 1000 / 15000 |
| 16 | | 08'37" (+02'15") | 1000 / 16000 |
| 17 | | 08'08" (+01'46") | 1000 / 17000 |
| 18 | | 09'11" (+02'49") | 1000 / 18000 |
| 19 | | 12'17" (+05'55") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'17" | 00:16'11" |
| 3 | 06'22" | 00:22'33" |
| 4 | 07'32" | 00:30'05" |
| 5 | 06'26" | 00:36'31" |
| 6 | 07'42" | 00:44'13" |
| 7 | 06'41" | 00:50'54" |
| 8 | 08'48" | 00:59'42" |
| 9 | 06'49" | 01:06'31" |
| 10 | 06'22" | 01:12'53" |
| 11 | 07'20" | 01:20'13" |
| 12 | 07'08" | 01:27'21" |
| 13 | 07'49" | 01:35'10" |
| 14 | 07'48" | 01:42'58" |
| 15 | 09'11" | 01:52'09" |
| 16 | 08'38" | 02:00'47" |
| 17 | 09'40" | 02:10'27" |
| 18 | 09'11" | 02:19'38" |
| 18.0 | 12'18" | 02:19'54" |
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