7.4 km | 00:32:55 | 04:28/km日期: 2014-10-20 19:44 - 卡路里: 371 Cal - 溫度: 25°C - 濕度: 82%
Pace: 04'44" / 04'37" / 04'26" / 04'31" / 04'30" / 04'23" / 04'16" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'03" | 359 / 7359 |
10月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'26" | 00:13'47" |
| 4 | 04'31" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'23" | 00:27'11" |
| 7 | 04'16" | 00:31'27" |
| 7.4 | 04'04" | 00:32'55" |
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